![]() ![]() This is why you run these races and it makes for a truly magical experience that creates special memories that will last a lifetime! When you run, don’t just run with your head to the ground, look up, take the time to look around, soak in the beautiful lands and views. Beautiful locations that would normally not be experience by regular travelers. The beauty of attending a destination event like the Yunnan Puzhehei International Marathon is experiencing remote and exotic locations while your running. For more advanced training including proper nutrition and preparations checkout Desert Sky Adventures. A special thank you to our Ambassador, Molly Sheridan and her company, for providing these training programs. These are excellent starter guides to help runners train for running the Yunnan Puzhehei International Marathon. ![]() Don’t start by running long distances right away, start with small short distances on a regular schedule, then slowly build up your distance over a period of time.īelow you will find a basic full and half marathon training schedule. For new runners, the 26.2 or 13.1 mile distance can prove to be the challenge, so it is important to train and condition your body to running. While this destination marathon event is not the most challenging race, there are some sections that have you climbing up and over karst land formations, small mountains and hills with spectacular panoramic views from the top. By coming to terms with this ahead of time, it will increase your mental preparedness and decrease the chances of breaking down midway through the run.Īrriving mentally prepared is key to finishing. Regardless if they are a seasoned well trained runner or just starting out. Take comfort in knowing that everyone out there is undergoing a similar experience. Whether walking or running the event, you will face challenges. ![]() However the payoff and personal reward you get by completing a marathon run far outweighs the pain. Running a marathon is not an easy accomplishment, even a half marathon can prove to be challenge. ![]()
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